What Hockey Stick Flex Should I Use? A Pro’s Guide to Choosing the Right Flex
By a Former Pro Hockey Player | JESSE MICHEL
Whether you're just starting out or playing at a competitive level, choosing the right hockey stick flex is critical to maximizing your shot power, accuracy, and overall performance. As a former pro player, I’ve seen firsthand how the wrong flex can hurt your game—and how the right one can elevate it.
In this guide, we’ll break down how to choose the right hockey stick flex based on your age, height, weight, strength, gender, and level of competition. Let’s get into it.
What's the deal with flex?
🔍 What Is Hockey Stick Flex?
Hockey stick flex refers to how much force it takes (in pounds) to bend the shaft of the stick one inch. For example, an 85 flex stick takes 85 pounds of force to bend one inch. A lower number = more flexible. A higher number = stiffer.
🔍 Why Does Flex Matter?
The flex rating impacts how much energy is stored and released in your shot. Too stiff? You won’t load the stick properly. Too whippy? You’ll lose control and power.Why Does Flex Matter?
The flex rating impacts how much energy is stored and released in your shot. Too stiff? You won’t load the stick properly. Too whippy? You’ll lose control and power.
🧪 How to Test the Right Flex
Hold the stick on the floor and apply pressure to the shaft with your lower hand.
If it bends too easily: too soft.
If it barely moves: too stiff.
The right flex should allow a noticeable bend while still snapping back quickly.
📊 General Hockey Stick Flex Chart (Weight-Based)
Player Weight (lbs)
Recommended Flex
Under 100- 30–40 flex
100–130 40–50 flex
130–160 55–70 flex
160–190 70–85 flex
190–220+ 70–110+ flex
Quick Tip: Remember, factors like height, age, weight, gender, level of play and position can all affect which flex you should choose.
🏒 Choosing Stick Flex by Age & Level
Age Group Recommended Flex Range
Youth (5–8 years old) 20–30 flex
Junior (8–12 years old) 30–50 flex
Intermediate (11–14 years old) 50–70 flex
High School 65–85 flex
College/Pro 75–110+ flex
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MORE FACTORS TO CONSIDER
👤 Factoring in Strength and Shooting Style
Stronger players can handle (and benefit from) higher flex ratings for harder shots.
Weaker or younger players should use lower flex to generate more snap and whip.
Wrist/snap shooters often prefer a slightly lower flex for quick release.
Slap shot or power shooters tend to use stiffer sticks for maximum load.
🚹🚺 Male vs. Female Flex Considerations
While there are no hard rules by gender, female players often benefit from lower flex sticks due to lighter weight and different strength profiles. Many elite female players use flex ratings between 50 and 70 for better loading and control.
🧠 Skill Level & Playing Style
Beginner: Slightly lower flex can help with control and shot technique.
Intermediate: Match flex to weight and position.
Advanced/Elite: Fine-tune based on shooting habits and performance needs.
🔑 Key Takeaways
Hockey stick flex = how stiff the shaft is.
Use your weight, height, age, and strength to guide your choice.
Cutting your stick affects flex.
Test and adjust based on your shooting style.
Always prioritize performance over trend.
